Finding the right therapist for you

After you decide therapy is the right option, finding the 'right' therapist for you is crucial, you will feel differently with different therapists. This is why it is always important to have an initial 'assessment' to see if you can work together. I also support my clients to decide if we are a good 'fit' and to review that. The NHS provide an accessible primer on the topic. See here: https://www.nhs.uk/conditions/stress-anxiety-depression/counsellors-and-therapists/